2,950m row on December 01, 2004

Patrick Rufo 2,950m row

2,950m

Meters

10:00.0

Time

1:41.6

Pace

241

Calories

Average Watts	333
Calories Per Hour	1445

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

3x10'/castle switch every 2min +2/0/+2/0/+2 at 6k
HR 174