1,475m row on December 03, 2004

Patrick Rufo 1,475m row

1,475m

Meters

5:00.0

Time

1:41.6

Pace

120

Calories

Average Watts	333
Calories Per Hour	1445

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

2x5x5'/splits +13/+10/+7/+5/+3 with 1 min rest in between
spm 24 HR 167