1,389m row on December 03, 2004

Patrick Rufo 1,389m row

1,389m

Meters

5:00.0

Time

1:47.9

Pace

105

Calories

Average Watts	278
Calories Per Hour	1256

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

2x5x5'/splits +13/+10/+7/+5/+3 with 1 min rest in between
spm 21
HR 172