1,445m row on December 03, 2004

Patrick Rufo 1,445m row

1,445m

Meters

5:00.0

Time

1:43.8

Pace

115

Calories

Average Watts	313
Calories Per Hour	1376

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

2x5x5'/splits +13/+10/+7/+5/+3 with 1 min rest in between
spm 23 HR 172