1,469m row on December 10, 2004

Patrick Rufo 1,469m row

1,469m

Meters

5:00.0

Time

1:42.1

Pace

119

Calories

Average Watts	329
Calories Per Hour	1431

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

2x5x5'/splits +13/+10/+7/+5/+3 with 1 min rest in between spm 22 HR 175