1,499m row on December 10, 2004

Patrick Rufo 1,499m row

1,499m

Meters

5:00.0

Time

1:40.0

Pace

125

Calories

Average Watts	349
Calories Per Hour	1502

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

2x5x5'/splits +13/+10/+7/+5/+3 with 1 min rest in between spm 24 HR 178