0:30.0 row on December 14, 2004

Patrick Rufo 0:30.0 row

185

Meters

0:30.0

Time

1:21.0

Pace

Calories

Average Watts	657
Calories Per Hour	2559

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

5x 30 sec on/90 sec off HR 161 Rating 40