1,478m row on December 15, 2004

Patrick Rufo 1,478m row

1,478m

Meters

5:00.0

Time

1:41.4

Pace

121

Calories

Average Watts	335
Calories Per Hour	1452

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

2x5x5'/splits +13/+10/+7/+4/+2 with 1 min rest in between spm 24 HR 172