1,405m row on December 15, 2004

Patrick Rufo 1,405m row

1,405m

Meters

5:00.0

Time

1:46.7

Pace

107

Calories

Average Watts	288
Calories Per Hour	1289

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

2x5x5'/splits +13/+10/+7/+4/+2 with 1 min rest in between spm 23 HR 164