1,444m row on December 15, 2004

Patrick Rufo 1,444m row

1,444m

Meters

5:00.0

Time

1:43.8

Pace

115

Calories

Average Watts	312
Calories Per Hour	1374

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

2x5x5'/splits +13/+10/+7/+4/+2 with 1 min rest in between spm 25 HR 170