1,436m row on December 22, 2004

Patrick Rufo 1,436m row

1,436m

Meters

5:00.0

Time

1:44.4

Pace

113

Calories

Average Watts	307
Calories Per Hour	1356

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

2x5x5'/splits +10/+7/+5/+2/+0 with 1 min rest in between spm 24 HR 163