1,469m row on December 22, 2004

Patrick Rufo 1,469m row

1,469m

Meters

5:00.0

Time

1:42.1

Pace

119

Calories

Average Watts	329
Calories Per Hour	1431

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

2x5x5'/splits +10/+7/+5/+2/+0 with 1 min rest in between spm 26 HR 172