1,521m row on December 22, 2004

Patrick Rufo 1,521m row

1,521m

Meters

5:00.0

Time

1:38.6

Pace

130

Calories

Average Watts	365
Calories Per Hour	1555

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

2x5x5'/splits +10/+7/+5/+2/+0 with 1 min rest in between spm 30 HR 180