4,923m row on January 03, 2005

Patrick Rufo 4,923m row

4,923m

Meters

18:00.0

Time

1:49.6

Pace

364

Calories

Average Watts	265
Calories Per Hour	1212

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

4X18 min/3 min rest 3/2/1 +16/+13/+10 Rating 18/20/22 HR 172 spm 23