3,000m row on January 12, 2005

Patrick Rufo 3,000m row

3,000m

Meters

9:54.3

Time

1:39.0

Pace

254

Calories

Average Watts	360
Calories Per Hour	1539

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

3x3000m +2/+0/+2 179 HR 29 spm