3,000m row on January 12, 2005

Patrick Rufo 3,000m row

3,000m

Meters

9:53.4

Time

1:38.9

Pace

255

Calories

Average Watts	362
Calories Per Hour	1545

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

3x3000m +2/+0/+2 180 HR 30 spm