4,930m row on January 17, 2005

Patrick Rufo 4,930m row

4,930m

Meters

18:00.0

Time

1:49.5

Pace

365

Calories

Average Watts	266
Calories Per Hour	1216

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

2x18 +16/+14/+12 3/2/1 164 HR 20 spm