3,000m row on January 19, 2005

Patrick Rufo 3,000m row

3,000m

Meters

9:50.4

Time

1:38.4

Pace

256

Calories

Average Watts	367
Calories Per Hour	1564

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

3x3000m +2/+0/+2 172 HR 28 spm