3,000m row on January 19, 2005

Patrick Rufo 3,000m row

3,000m

Meters

9:49.2

Time

1:38.2

Pace

257

Calories

Average Watts	370
Calories Per Hour	1572

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

3x3000m +2/+0/+2 182 HR 29 spm