3,000m row on January 19, 2005

Patrick Rufo 3,000m row

3,000m

Meters

9:54.2

Time

1:39.0

Pace

254

Calories

Average Watts	360
Calories Per Hour	1540

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

3x3000m +2/+0/+2 181 HR 30 spm