4,956m row on January 21, 2005

Patrick Rufo 4,956m row

4,956m

Meters

18:00.0

Time

1:48.9

Pace

369

Calories

Average Watts	271
Calories Per Hour	1231

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

4x18 +16/+14/+12 3/2/1 171 HR 21 spm