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Patrick Rufo 500m row

500m

Meters

1:28.0

Time

1:28.0

Pace

51

Calories

Average Watts514
Calories Per Hour2067

February 07, 2005

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

500 meters- 250 at pace, increase rate and split every 10 strokes-- 36 spm 164 HR