Patrick Rufo 500m row
500m
Meters
1:27.9
Time
1:27.9
Pace
51
Calories
| Average Watts | 515 |
|---|---|
| Calories Per Hour | 2073 |
February 09, 2005
Workout
RowErg
Weight Class
Hwt
Verified
No
Ranked
No
Entered
Web
500 meters- 250 at pace, increase rate and split every 10 strokes-- 36 spm 164 HR