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Patrick Rufo 5,000m row

5,000m

Meters

16:47.9

Time

1:40.7

Pace

413

Calories

Average Watts342
Calories Per Hour1476

February 16, 2005

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
Yes

Entered
Web

2x5000 Rating changes 150 -4/1000 +4/700 +2/500 +0/300 -2/500 +0/700 +2/1000 +4/150 -4

HR 175 27 spm