1,521m row on February 22, 2005

Patrick Rufo 1,521m row

1,521m

Meters

5:00.0

Time

1:38.6

Pace

130

Calories

Average Watts	365
Calories Per Hour	1555

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

5 min on/1:30 off at 6k pace x 2 170 HR 28 spm (skipped last three)