Patrick Rufo 1,512m row

1,512m

Meters

5:00.0

Time

1:39.2

Pace

128

Calories

Average Watts358
Calories Per Hour1533

February 22, 2005

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

5 min on/1:30 off at 6k pace x 2 178 HR 29 spm (skipped last three)