1,457m row on February 22, 2005

Patrick Rufo 1,457m row

1,457m

Meters

5:00.0

Time

1:42.9

Pace

117

Calories

Average Watts	321
Calories Per Hour	1403

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

5 min on/1:30 off at 6k pace x 2 180 HR 29 spm (skipped last three)