1,461m row on February 22, 2005

Patrick Rufo 1,461m row

1,461m

Meters

5:00.0

Time

1:42.6

Pace

118

Calories

Average Watts	323
Calories Per Hour	1413

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

5 min on/1:30 off at 6k pace x 2 176 HR 28 spm (skipped last three)