5,451m row on February 25, 2005

Patrick Rufo 5,451m row

5,451m

Meters

20:00.0

Time

1:50.0

Pace

401

Calories

Average Watts	262
Calories Per Hour	1203

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

3x20 min +16/+13/+16/+13 power 10 every 5 min/at 30spm
155 HR 19 spm
1:30 avg