5,435m row on February 25, 2005

Patrick Rufo 5,435m row

5,435m

Meters

20:00.0

Time

1:50.3

Pace

398

Calories

Average Watts	260
Calories Per Hour	1195

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

3x20 min +16/+13/+16/+13 power 10 every 5 min/at 30spm
198 HR(error) 20 spm
1:30 avg