5,467m row on February 25, 2005

Patrick Rufo 5,467m row

5,467m

Meters

20:00.0

Time

1:49.7

Pace

404

Calories

Average Watts	265
Calories Per Hour	1211

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

3x20 min +16/+13/+16/+13 power 10 every 5 min/at 30spm
169 HR 21 spm
1:30 avg