5,469m row on February 28, 2005

Patrick Rufo 5,469m row

5,469m

Meters

20:00.0

Time

1:49.7

Pace

404

Calories

Average Watts	265
Calories Per Hour	1212

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

4x20 min +16/+13/+16/+13 power 10 every 5 min/at 30spm 160 HR 20 spm 1:30 avg