5,483m row on February 28, 2005

Patrick Rufo 5,483m row

5,483m

Meters

20:00.0

Time

1:49.4

Pace

406

Calories

Average Watts	267
Calories Per Hour	1219

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

4x20 min +16/+13/+16/+13 power 10 every 5 min/at 30spm 166 HR 20 spm 1:30 avg