5,492m row on February 28, 2005

Patrick Rufo 5,492m row

5,492m

Meters

20:00.0

Time

1:49.2

Pace

408

Calories

Average Watts	268
Calories Per Hour	1223

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

4x20 min +16/+13/+16/+13 power 10 every 5 min/at 30spm 167 HR 21 spm 1:30 avg