5,519m row on February 28, 2005

Patrick Rufo 5,519m row

5,519m

Meters

20:00.0

Time

1:48.7

Pace

412

Calories

Average Watts	272
Calories Per Hour	1237

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

4x20 min +16/+13/+16/+13 power 10 every 5 min/at 30spm 171 HR 21 spm 1:30 avg