5,511m row on March 16, 2005

Patrick Rufo 5,511m row

5,511m

Meters

20:00.0

Time

1:48.8

Pace

411

Calories

Average Watts	271
Calories Per Hour	1233

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

3 x 20 18/20/22/24 every 5 min HR 166 Spm 21