5,413m row on March 16, 2005

Patrick Rufo 5,413m row

5,413m

Meters

20:00.0

Time

1:50.8

Pace

395

Calories

Average Watts	257
Calories Per Hour	1184

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

3 x 20 18/20/22 every 3 min HR 165 Spm 20