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Patrick Rufo 6,000m row

6,000m

Meters

20:19.6

Time

1:41.6

Pace

490

Calories

Average Watts333
Calories Per Hour1447

March 18, 2005

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

2 X 6000 1. at +2 spm open 2. +5 spm open

HR 178 26 spm / HR 180 spm 26