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Patrick Rufo 6,000m row

6,000m

Meters

20:36.3

Time

1:43.0

Pace

481

Calories

Average Watts320
Calories Per Hour1401

March 18, 2005

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

2 X 6000 1. at +2 spm open 2. +5 spm open

HR 178 26 spm / HR 180 spm 26