3,558m row on March 23, 2005

Patrick Rufo 3,558m row

3,558m

Meters

12:00.0

Time

1:41.1

Pace

292

Calories

Average Watts	338
Calories Per Hour	1462

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

3x12min (erg,erg, run) +2 off 6k pace HR 169 spm 26
(run 2miles 6:22 mile 169 HR)