3,455m row on March 23, 2005

Patrick Rufo 3,455m row

3,455m

Meters

12:00.0

Time

1:44.1

Pace

273

Calories

Average Watts	309
Calories Per Hour	1364

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

3x12min (erg,erg, run) +2 off 6k pace HR 175 spm 26
(run 2miles 6:22 mile 169 HR)