4,047m row on March 24, 2005

Patrick Rufo 4,047m row

4,047m

Meters

15:00.0

Time

1:51.1

Pace

294

Calories

Average Watts	255
Calories Per Hour	1176

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

1x15min steady state/part of hour
HR 167 spm 18