2,428m row on March 25, 2005

Patrick Rufo 2,428m row

2,428m

Meters

10:00.0

Time

2:03.5

Pace

156

Calories

Average Watts	186
Calories Per Hour	938

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

4x10 min rating 24/26/28/30 4/3/2/1 HR 169 spm 22
20 strokes on 10 strokes off 20/22/24/26/28/30/32/34