16,093m on-water row on March 30, 2005

Patrick Rufo 16,093m on-water row

16,093m

Meters

1:26:00.0

Time

2:40.3

Pace

849

Calories

Average Watts	85
Calories Per Hour	592

Workout
On-water

Weight Class
Hwt

Verified
No

Entered
Web

10 mile steady state/Finishes cleaner. Focus on swinging forward for body angle. Extend/Do not overreach