Patrick Rufo 16,093m on-water row
16,093m
Meters
1:16:00.0
Time
2:21.6
Pace
916
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
March 31, 2005
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
Web
10 mile steady state with Jonathon Warburg/Focused placement/drive/recovery cadence did so high tens and twenties