3,000m row on April 02, 2005

Patrick Rufo 3,000m row

3,000m

Meters

11:18.0

Time

1:53.0

Pace

214

Calories

Average Watts	243
Calories Per Hour	1134

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

3000 meter warmup