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Patrick Rufo 500m row

500m

Meters

1:28.2

Time

1:28.2

Pace

50

Calories

Average Watts510
Calories Per Hour2055

April 04, 2005

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

500 meters at base 2k pace/increase with 250 to go HR 167 spm 36