Patrick Rufo 18,024m on-water row

18,024m

Meters

1:27:00.0

Time

2:24.8

Pace

1009

Calories

Average Watts115
Calories Per Hour696

April 05, 2005

Workout
On-water

Weight Class
Hwt

Verified
No

Entered
Web

Steady state/with double HR 146 up/150 down Better hang, focus when tired