5,415m row on April 07, 2005

Patrick Rufo 5,415m row

5,415m

Meters

20:00.0

Time

1:50.8

Pace

395

Calories

Average Watts	257
Calories Per Hour	1185

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

20 min steady state/HR 154 18 spm