Patrick Rufo 11,265m on-water row

11,265m

Meters

1:01:20.0

Time

2:43.3

Pace

589

Calories

Average Watts80
Calories Per Hour576

April 09, 2005

Workout
On-water

Weight Class
Hwt

Verified
No

Entered
Web

4 x 7min/ 3/2/1/1 Rating 26/28/30/32 8 min rest